Service Fees & FAQs

Investment

50 minute session (individuals): $125

50 minute session (couples): $150

80 minute session (individuals): $160

80 minute session (couples): $250

Premarital package (8 sessions, including materials): $1050 paid up-front or $150/session

GOOD FAITH ESTIMATE

Under the No Surprises Act, you are entitled to receive a “Good Faith Estimate” of what the charges could be for the services provided to you. It is not possible for a therapist to know, in advance, how many sessions may be necessary or appropriate for a given person upon the initiation of therapy. Your total cost of services will depend upon the number of sessions you attend, your individual circumstances, and the type and amount of services that are provided to you. This estimate is not a contract and does not obligate you to obtain any services listed, nor does it include any services rendered to you that are not identified here. 

Cancellation Policy:
Please provide at least 24 hours' notice via call, text, or our client portal if you need to cancel or reschedule your appointment. Missed appointments or cancellations made less than 24 hours in advance may result in the full session fee being charged to the card on file.FAQ

WHAT IS YOUR APPROACH TO THERAPY?

At our practice, our therapeutic approach is thoughtful, evidence-based, and tailored specifically to foster meaningful changes in your life and relationships. We primarily utilize Cognitive Behavioral Therapy (CBT), the Gottman Method, and Emotionally Focused Therapy, each grounded in decades of rigorous research and demonstrated effectiveness.

CBT helps you identify and challenge unhelpful thought patterns, empowering you to change behaviors that no longer serve you. Think of it like updating the software on a computer; together, we work to refresh outdated thoughts and behaviors to enhance your overall functioning.

The Gottman Method is another foundational approach within our practice, particularly beneficial for couples. It emphasizes building stronger relationships through effective communication strategies, conflict resolution skills, and practices that deepen intimacy and mutual respect. You can view it as a practical toolkit to help couples build lasting and resilient relationships.

Additionally, Emotionally Focused Therapy, rooted in Attachment Theory, explores how your early life experiences influence your current relationship dynamics. This method is especially effective for couples, facilitating deeper emotional understanding and helping create a stronger, more secure bond.

By integrating these evidence-based therapies, we aim to provide comprehensive support tailored to your unique needs, whether you're addressing individual challenges or working to strengthen your relationships. Together, let's discover new pathways toward a more fulfilling and connected life.

DO YOU TAKE INSURANCE? 

At the moment, we do not accept insurance. We've chosen this path to maintain a high degree of flexibility and personalization in our therapy sessions that insurance restrictions often limit. This allows us to focus solely on what truly benefits you, without needing to align our methods or session lengths with insurance mandates.

Understanding that investment in therapy can be significant, we strive to make our services as accessible as possible. We offer a range of payment options and are happy to discuss flexible payment plans tailored to your financial situation. Remember, investing in therapy is a profound step towards personal growth and lasting relationship improvement.

We're here to support you every step of the way with compassionate, expert care tailored to your unique needs. Let’s explore together how therapy can be a valuable tool in your life. We believe the value you gain will reflect not just in your well-being but also in your relationships. Let’s connect and see how we can work together to help you achieve the life and relationships you aspire to.

WHAT IS YOUR INTAKE PROCESS?

Our intake process is designed to be as smooth and welcoming as possible, ensuring that we start our journey together on the right foot. It all begins with a simple phone call or an online form submission. During this initial contact, we'll ask a few questions to understand your needs and goals for therapy. This helps us tailor our approach right from the start.

Next, we’ll schedule your first session. This is a chance for us to meet and delve deeper into what you hope to achieve through therapy. It’s also a great opportunity for you to get a feel for how we work and make sure that it feels like the right fit for you. We believe it’s crucial that you feel comfortable and connected with your therapist.

During this first session, we'll outline the therapeutic process, discuss any logistical details, and set some initial objectives. Our goal is to make this process as clear and straightforward as possible, so you feel secure and informed every step of the way.

We understand that starting therapy can be a big step, and we're here to support you through this important decision. If you have any questions or need further information before or after our initial meeting, we're just a call or click away. Let's begin this transformative journey together—reach out to schedule your first session today.